CILANTRO

FitFoodbyT's CILANTRO will taste freshly picked. The Freeze Drying process we use creates an amazing product you cannot find on the grocery shelves!
HOLISTIC HEALTH BENEFITS AND USES MAY INCLUDE:
Antioxidant Properties:
It contains antioxidants like luteolin and apigenin, which may help protect against cell damage and reduce the risk of chronic diseases. 
May Improve Heart Health:
Some research suggests cilantro can help lower cholesterol and triglyceride levels, potentially reducing the risk of heart disease. It may also help regulate blood pressure. 
May Help Regulate Blood Sugar:
Studies suggest that cilantro may play a role in balancing blood sugar levels. 
Antimicrobial Properties:
Cilantro may have antimicrobial properties that can help fight against certain bacteria, fungi, and viruses. 
Anti-inflammatory Effects:
The antioxidants in cilantro may help reduce inflammation in the body. 
Potential Neurological Benefits:
Some research indicates that cilantro may help reduce anxiety and improve negative emotions. It may also have a positive impact on conditions like epilepsy, with dodecanal (a component of cilantro) potentially affecting potassium channels in the brain. 
Other Potential Benefits:
Cilantro may also help with digestion, reduce constipation, and alleviate symptoms of colds and flu. 
Rich in Nutrients:
Cilantro is a good source of vitamins A, C, and K, as well as minerals like folate and potassium. 
Cilantro vs. Coriander: 
It's important to note that cilantro and coriander seeds come from the same plant, Coriandrum sativum, but they are different parts of the plant. Cilantro refers to the fresh leaves and stems, while coriander refers to the dried seeds. Both have distinct uses and potential health benefits. 
Culinary Uses:
Fresh use:
Cilantro is typically used fresh, often finely chopped, in salsas, guacamole, soups, salads, and as a garnish. 
Flavor enhancement:
It adds a bright, citrusy, and slightly peppery flavor to dishes. 
Cuisine-specific applications:
Cilantro is integral to Mexican cuisine (salsas, tacos), Asian dishes (Thai curries, Vietnamese pho), and Middle Eastern cooking (hummus, baba ghanoush). 
Sofrito:
In Puerto Rican cuisine, cilantro is a key component of sofrito, a flavorful base for rice and bean dishes. 
Historical Context:
Ancient origins:
Cilantro is one of the oldest herbs in cultivation, dating back over 3,000 years, with mentions in ancient Egyptian texts like the Ebers Papyrus. 
Global spread:
The Romans introduced coriander (including cilantro) to Europe, and it became widely used in various regional cuisines. 
Medieval Europe:
While coriander seeds were used in some dishes, fresh cilantro leaves were less popular due to their strong flavor which clashed with the sweet and floral flavors of the time. 
Modern use:
Cilantro is now a globally recognized and loved herb, although some individuals find its taste unpleasant. 
Jewish cuisine:
Cilantro has a history in Sephardic Jewish cuisine, with its use being a way to connect with ancestral traditions. 
Mexican cuisine:
The Spanish introduced cilantro to Mexico in the 16th century, where it became a staple ingredient. 
Genetic connection:
Some people are genetically predisposed to perceive cilantro as soapy, due to variations in the genes that detect certain chemicals in the herb. 
Cilantro, a Unique Culinary Herb - Despite people's love/hate relationship with cilantro, it is one of the oldest herbs in use—over 3,000 years