GREEN BEANS

Freeze Dried means just that, it's hard to realize that an uncooked green bean can taste so great. The nutritional value of the vegatables is off the charts. You have to remember consumed vegatables are almost always cooked which can knock you down to around the 50% nutrition level or less. The freeze drying process is like eating it off the vine or bush or from the earth, just amazing health!
HOLISTIC HEALTH BENEFITS MAY INCLUDE:
1. Digestive Health: Green beans are a good source of fiber, both soluble and insoluble, which aids in digestion, promotes regular bowel movements, and can help prevent constipation. 
2. Immune Support: Vitamin C is a powerful antioxidant that plays a crucial role in immune function, helping the body fight off infections and illnesses. 
3. Bone Health: Green beans are rich in vitamin K, which is essential for blood clotting and bone health, and they also contain calcium, further supporting strong bones and potentially reducing the risk of fractures. 
4. Heart Health: The fiber, potassium, and folate found in green beans can contribute to a healthy heart by helping to regulate blood pressure, lower LDL cholesterol, and potentially reduce the risk of stroke. 
5. Antioxidant Properties: Green beans contain various antioxidants, including vitamin C, flavonols, quercetin, and kaempferol, which help protect cells from damage caused by free radicals and may lower the risk of chronic diseases like cancer. 
6. Weight Management: Green beans are low in calories and high in fiber, making them a filling and nutritious addition to a weight-management diet. 
7. Eye Health: Green beans contain lutein and zeaxanthin, carotenoids that are important for maintaining healthy vision and may help protect against age-related macular degeneration and cataracts. 
8. Fetal Development: Folate, abundant in green beans, is crucial for healthy fetal development, particularly during pregnancy, and may help prevent neural tube defects. 
9. Blood Health: The iron in green beans, along with other iron-rich foods, can help prevent anemia. 
10. Potential Cancer Prevention: The antioxidants in green beans may help slow the growth of tumors and reduce the risk of certain cancers. 
In summary, green beans offer a wide array of health benefits due to their rich nutrient profile. They are a versatile and delicious addition to a healthy diet, supporting digestion, immunity, heart health, bone health, and potentially reducing the risk of various chronic diseases.