GREEN OLIVES

FANTASTIC ADDITION TO A SALAD, A DRINK, OR EAT RIGHT OUT OF THE BAG!
HOLISTIC HEALTH BENEFITS MAY INCLUDE:
Antioxidant Properties:
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Olives are packed with antioxidants like vitamin E, polyphenols, and flavonoids. These compounds help neutralize harmful free radicals, protecting cells from damage and potentially reducing the risk of chronic diseases like cancer and heart disease. 
Anti-inflammatory Effects:
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The antioxidants in olives, particularly oleocanthal, possess anti-inflammatory properties, potentially helping to manage inflammation and related conditions like arthritis. 
Gut Health:
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Olives are a good source of fiber, which can promote healthy digestion and help maintain a healthy gut microbiome. 
Other Potential Benefits:
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Olives may also play a role in blood sugar management, bone health, and eye health due to their nutrient content. 
Heart Health:
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Green olives are rich in monounsaturated fats, particularly oleic acid, which is associated with improved heart health. These fats can help lower LDL ("bad") cholesterol and promote a healthy lipid profile, potentially reducing the risk of cardiovascular diseases.