ROSEMARY

FitFoodbyT's freeze drying process captures the true flavor, color, and nutritional value of this amazing plant ROSEMARY!
HOLISTIC HEALTH BENEFITS MAY INCLUDE:
Rosemary is a staple of the Mediterranean Diet, and was found in most medieval kitchen gardens. It was believed that  where rosemary flourishes, the woman rules!
Rosemary is a hearty, aromatic herb. Just rub a sprig of fresh rosemary between your fingers and inhale… you’ll smell the strong aroma from the volatile oil! Rosemary is a friend to chefs, and when used sparingly, can enhance the flavor of meat, sauces and soups, herbed butter or dip, pastries, and herbal iced teas and mocktails.
Reduced Inflammation:
Rosemary's anti-inflammatory properties can help combat inflammation throughout the body, potentially alleviating symptoms of conditions like arthritis and other inflammatory diseases. 
Mood and Sleep:
Some research indicates that rosemary may have mood-boosting and sleep-enhancing effects. A small study showed that rosemary supplements helped reduce anxiety and depression and improve sleep quality. 
Skin Health:
Rosemary's antioxidant and anti-inflammatory properties can be beneficial for skin health. It may help protect against sun damage, reduce inflammation associated with skin conditions, and potentially improve skin elasticity and hydration. 
Digestion:
Rosemary has been traditionally used to improve digestion. It can help soothe heartburn, ease intestinal gas, and promote a healthy balance of gut bacteria. 
Other Potential Benefits:
Rosemary may also offer protection against infections, promote hair growth, and potentially assist in managing certain conditions like diabetic kidney damage and fibromyalgia. 
Cognitive Function:
Rosemary may improve memory and cognitive function, particularly in older adults. Studies suggest it can enhance cognitive performance and potentially protect against age-related cognitive decline. 
Culinary Uses:
Flavoring: Rosemary's distinct flavor pairs well with poultry, lamb, pork, beef, fish, and vegetables like potatoes, tomatoes, and zucchini. 
Breads and Baked Goods: It's a popular addition to breads, focaccia, and other baked goods, adding a savory depth. 
Historical and Cultural Significance:
Ancient Greece and Rome:
Rosemary was highly regarded for its memory-enhancing properties and was often used in garlands for scholars and students. 
Folklore and Symbolism:
Rosemary has been associated with love, fidelity, remembrance, and even used in funeral rites. 
Middle Ages:
It was used to mask unpleasant odors and was believed to ward off disease. 
Hungary Water:
A rosemary-infused concoction was a popular beauty treatment for centuries. 
Modern Day:
Rosemary continues to be a beloved culinary herb and is also used in aromatherapy and for its potential health benefits. 
 
Infusions: Rosemary can be infused into oils, vinegars, honey, and simple syrups for unique culinary creations. 
Garnish: Fresh sprigs can be used as a fragrant garnish for various dishes. 
Other: Rosemary can be used in skewers, pestos, and even in drinks like lemonade.