THYME

Our Freeze Dried Thyme will blow you away! The FitFoodbyT process captures prefection freshness not found on the grocery shelves.
HOLISTIC HEALTH BENEFITS AND USES MAY INCLUDE:
Culinary Uses:
Flavoring: Thyme adds a distinctive earthy, slightly minty, and floral flavor to a wide range of dishes. 
Meat and Poultry: Thyme is excellent with roasted chicken, lamb, beef, and pork. 
Vegetables: It complements potatoes, carrots, squash, tomatoes, and onions. 
Seafood: Thyme pairs well with shellfish and fish. 
Soups and Stews: Thyme enriches the flavor of these dishes. 
Herbes de Provence: Thyme is a key component of this classic French herb blend. 
Za'atar: Thyme is a main ingredient in this Middle Eastern spice blend. 
Beverages: Thyme can be used to flavor teas and other beverages. 
Fresh or dried: Thyme can be used fresh or dried, though drying emphasizes its earthy aroma and pungent flavor. 
Historical Uses:
Embalming: Ancient Egyptians used thyme in the embalming process. 
Incense and Baths: Greeks used thyme as incense and added it to bathwater. 
Courage and Strength: Romans associated thyme with courage and used it in symbolic ways, like gifting it to soldiers. 
Food Preservation: Romans also used thyme to flavor cheese and alcoholic beverages. 
Medicinal Properties: Thyme's antiseptic properties were recognized throughout history, including during the Black Death. 
Sleep and Protection: In the European Middle Ages, thyme was placed beneath pillows to aid sleep and ward off nightmares. 
Specific Health Benefits:
Blood Pressure Management:
Thyme tea may help lower blood pressure in individuals with mild to moderate hypertension. 
Other Potential Benefits:
Thyme may also be beneficial for heart health, help with hormone balance, and potentially aid in treating bacterial and yeast infections. 
Antioxidant and Anti-inflammatory Properties:
Thyme is rich in antioxidants and anti-inflammatory compounds, which can help protect against oxidative stress and reduce inflammation associated with various conditions. 
Immune System Support:
Thyme contains carvacrol, a compound that may help fight against tumor development and has antitumor properties. Studies have also shown that thyme can have immunomodulatory effects, potentially helping to treat autoimmune conditions. 
Respiratory Health:
Thyme is known for its ability to soothe and heal the bronchial tract due to its anti-spasmodic, antibacterial, and expectorant qualities. It can help thin mucus and ease coughs, and is even approved for treating bronchitis, whooping cough, and upper respiratory inflammation. 
Menstrual Pain Relief:
Thyme tea has been found to be effective in reducing the pain associated with menstrual cramps, likely due to its smooth muscle relaxant effect and ability to alleviate muscle spasms.